4BFC Classes

4B Build

4B Build is a dynamic and results-driven fitness class designed to help you build strength, increase muscle mass, and elevate your overall physical performance. This class combines traditional strength training exercises with modern techniques to challenge your body and push you to new heights of strength and power. Join 4BFC instructors in the Fitness Center and learn how to make the most out of your hour in the gym.

4B Sweat

Time to get sweaty! This 30-minute cardio conditioning class incorporates a variety of cardio exercises, interval training, and bodyweight movements to help you achieve your fitness goals and maximize calorie burn.

4B Sculpt

Transform your workout with 4B Sculpt, a full-body, high-energy strength-training experience! Using light to moderate weights with high repetitions, this class is designed to tone muscles, boost endurance, and burn calories.

4B Flow

4B Flow is a rejuvenating fitness class focused on enhancing flexibility, mobility, and overall body relaxation. This class combines gentle stretching exercises, mobility drills, and mindfulness techniques to help you improve range of motion, release tension, and promote a sense of calm and well-being.

Kickboxing

Kickboxing Bootcamp is an exhilarating fitness class that combines the high-intensity cardio of kickboxing with the full-body conditioning of a bootcamp workout. Get ready to punch, kick, and sweat your way to a fitter, stronger, and more confident you.

Buti Yoga

Buti is a practice for every-BODY. This practice helps you to integrate your emotional experience to feel at home in your body. We use beat-driven music to guide our intuitive practice, curating an atmosphere that engages all the senses- physical and spiritual.

Gentle Yoga

Gentle Yoga is a nurturing and restorative practice designed to promote relaxation, flexibility, and overall well-being. This class is perfect for beginners, those recovering from injury, or anyone looking to slow down and deepen their mind-body connection.

Pilates

Pilates Fusion Flow blends the core-strengthening principles of Pilates with the fluidity and mindfulness of a flowing yoga practice. This dynamic and invigorating class is designed to sculpt and tone your body while promoting flexibility, balance, and overall well-being.

Silver Sneakers

Silver Sneakers Classic is a specially designed fitness class tailored to meet the unique needs of active older adults. With a focus on mobility, strength, and flexibility, this class offers a supportive and inclusive environment where participants can improve their overall health and well-being.

Chair Yoga

Chair Yoga offers a gentle and accessible approach to yoga practice, making the benefits accessible to individuals of all ages and abilities. Whether you're recovering from injury, managing chronic conditions, or seeking a more accessible way to move and stretch, this class provides a nurturing environment where everyone can experience the joys of yoga.

4B Step

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles.

AquaFit

Dive into a fun and refreshing workout experience with Aqua Aerobics! This invigorating fitness class takes place in the water, providing a low-impact yet highly effective way to improve cardiovascular health, strength, and flexibility while staying cool and comfortable.

4B Core

Strengthen your foundation in just 30 minutes with our Core Strength & Stability class! This focused, high-impact workout targets your abdominal muscles, obliques, lower back, and pelvic floor to improve posture, balance, and overall strength.

Vinyasa Yoga

Discover the perfect harmony of movement and breath in our Vinyasa Flow Yoga class with Jessica! Designed for all levels, this dynamic practice links poses seamlessly through fluid transitions, creating a moving meditation that energizes the body and calms the mind.

KidsFit

Get your kids moving with our high-energy Kids Fitness class! Designed for children of all activity levels, this fun-filled session incorporates games, exercises, and activities that build strength, improve coordination, and promote healthy habits.

*Ages 7-13*