Silver Sneakers Classic is a specially designed fitness class tailored to meet the unique needs of active older adults. With a focus on mobility, strength, and flexibility, this class offers a supportive and inclusive environment where participants can improve their overall health and well-being.

Chair Yoga offers a gentle and accessible approach to yoga practice, making the benefits accessible to individuals of all ages and abilities. Whether you're recovering from injury, managing chronic conditions, or seeking a more accessible way to move and stretch, this class provides a nurturing environment where everyone can experience the joys of yoga.

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Dive into a fun and refreshing workout experience with Aqua Aerobics! This invigorating fitness class takes place in the water, providing a low-impact yet highly effective way to improve cardiovascular health, strength, and flexibility while staying cool and comfortable.