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4BFC CLASSES

CLASS PRICING

MEMBERS CLASS PASS = $20/mo unlimited classes

MEMBERS DROP IN = $10 per class

NON-MEMBERS DROP IN = $20 per class

4BFC GROUP FITNESS

Lifting Weights
4B BUILD

4B Build is a dynamic and results-driven fitness class designed to help you build strength, increase muscle mass, and elevate your overall physical performance. This class combines traditional strength training exercises with modern techniques to challenge your body and push you to new heights of strength and power. Join 4BFC instructors in the Fitness Center and learn how to make the most out of your hour in the gym.

Woman with Fitness Ropes
4B SWEAT

Time to get sweaty! This 30 minutes cardio conditioning class incorporates a variety of cardio exercises, interval training, and bodyweight movements to help you achieve your fitness goals and maximize calorie burn.

Workout
4B SCULPT

4B Sculpt is a targeted fitness class designed to sculpt and define your muscles, enhance your strength, and improve your overall physique. This dynamic workout combines resistance training, bodyweight exercises, and functional movements to help you achieve a lean and toned body.

Yoga Pose Looking Up
4B FLOW

4B Flow is a rejuvenating fitness class focused on enhancing flexibility, mobility, and overall body relaxation. This class combines gentle stretching exercises, mobility drills, and mindfulness techniques to help you improve range of motion, release tension, and promote a sense of calm and well-being.

4BFC GROUP FITNESS

A woman kicking a sandbag
Kickboxing

Kickboxing Bootcamp is an exhilarating fitness class that combines the high-intensity cardio of kickboxing with the full-body conditioning of a bootcamp workout. Get ready to punch, kick, and sweat your way to a fitter, stronger, and more confident you

Fitness
Zumba

Dance your way to fitness with Zumba! This exhilarating class combines infectious Latin rhythms with dynamic dance moves to create a fun and effective workout experience that feels more like a dance party than exercise.

Yoga Pose
Yoga

Our range of yoga classes offer a sanctuary for both beginners and experienced yogis alike to explore the profound connection between mind, body, and spirit. From gentle flow sequences on Wednesday evenings to powerful restorative combinations on Friday mornings, 4BFC has a yoga class for you!

Pilates Practice
Pilates

Pilates Fusion Flow blends the core-strengthening principles of Pilates with the fluidity and mindfulness of a flowing yoga practice. This dynamic and invigorating class is designed to sculpt and tone your body while promoting flexibility, balance, and overall well-being.

4BFC GROUP FITNESS

Elderly Woman at Gym
Silver Sneakers

Silver Sneakers Classic is a specially designed fitness class tailored to meet the unique needs of active older adults. With a focus on mobility, strength, and flexibility, this class offers a supportive and inclusive environment where participants can improve their overall health and well-being.

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Chair Yoga

Chair Yoga offers a gentle and accessible approach to yoga practice, making the benefits accessible to individuals of all ages and abilities. Whether you're recovering from injury, managing chronic conditions, or seeking a more accessible way to move and stretch, this class provides a nurturing environment where everyone can experience the joys of yoga.

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Silver Strength

Silver Strength is a tailored fitness class designed to enhance strength, mobility, and overall vitality for older adults. This class focuses on safe and effective strength training exercises specifically geared towards improving functional fitness and promoting healthy aging. Join 4BFC staff in the fitness center to learn how to make the most out of your time in the gym.

Aerobic Class in Pool
AquaFit

Dive into a fun and refreshing workout experience with Aqua Aerobics! This invigorating fitness class takes place in the water, providing a low-impact yet highly effective way to improve cardiovascular health, strength, and flexibility while staying cool and comfortable.

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