Indoor Pool in Delanson, NY
Dive into fitness, fun, and skill development at the 4Everbods Fitness Club indoor pool in Delanson, NY! Whether you're looking to improve your swimming skills, stay active, or simply enjoy some time in the water, our pool programs are designed with everyone in mind—from beginners to seasoned swimmers. With open swim, group, private, and semi-private options, there's something for everyone at our club.
Contact us today to learn more about our indoor pool, register for an upcoming class, or sign up for a gym membership!
4BFC Swim Pool Hours
4BFC Aquatic Lessons
Group Lessons - 8-week group lessons available for: Parent & Child, Preschool 1-3, Levels 1-4, Teen & Adult Beginner & Intermediate
6-Week Block
$95 for members
$115 for non-members
Private Lessons - 1:1 private swim lessons for both members & nonmembers
30 MIN.
SINGLE: $45
10 PACK: $400
60 MIN.
SINGLE: $75
3 PACK: $210
NON-MEMBER
30 MIN.
SINGLE: $55
10 PACK: $500
60 MIN.
SINGLE: $85
3 PACK: $240
Semi-Private - Semi-private lessons available for groups of 2-3
30 MIN.
SINGLE: $35 per
10 PACK: $300
60 MIN.
SINGLE: $65 per
3 PACK: $180
NON-MEMBER
30 MIN.
SINGLE: $45 per
10 PACK: $400
60 MIN.
SINGLE: $75 per
3 PACK: $210
AquaFit
Mondays @ 8:30am
Tuesdays @ 11:45am
Wednesdays @ 10am
Fridays @ 10am
Included in class pass or $20 drop-in
What Swim Level Is My Child?
Level 1 - Designed for complete beginners, focusing on building comfort in the water by introducing basic skills like entering and exiting the pool safely, blowing bubbles, submerging the face, simple kicking motions, floating with assistance, and developing overall water confidence.
The student is not comfortable going underwater voluntarily...
Sign Up For Level 1
Level 2 - Focuses on building upon basic water comfort by teaching swimmers how to kick, float independently, perform simple front and back glides, transition between front and back positions, and potentially start practicing coordinated arm and leg movements while swimming short distances, often still primarily in shallow water with instructor support.
The student cannot do a front/back float on their own...
Sign Up For Level 2
Level 3 - Focuses on introducing basic stroke mechanics like front crawl and back crawl; incorporating breathing techniques like side breathing; improving water comfort by practicing deeper entries and turns; and further developing skills like treading water, floating on the back, and transitioning between front and back positions.
The student cannot swim 10-15 yards on front or back…
Sign Up For Level 3
Level 4 - Refining and improving basic strokes like freestyle (front crawl), backstroke, and breaststroke, often including more distance swimming, proper turns, and introducing the butterfly stroke while building upon previously learned water safety skills like treading water.
The student cannot swim 15 yards front or back crawl...
Sign Up For Level 4
