tHE FALL CHALLENGE
FIT SQUAD
This fall, it’s more than a challenge — it’s a battle for bragging rights.
Two teams. One goal: earn the most points and be crowned THE FIT SQUAD.
Here’s How It Works:
•You’ll join one of our two trainer-led teams
•Complete weekly workouts, nutrition goals, and bonus challenges to rack up points
•Push your limits in the gym AND in the kitchen
•Compete for 6 weeks to see which squad will take home the title
CHALLENGE DETAILS
Strength & Conditioning
Have workouts at your fingertips on our VIP training app. Challenge members will choose the program that best fits their schedules, current fitness level, and goals.
Macro Tracking
Meet your macro goals tracking on the 4BFC app. Challenge members will be assigned macro/calorie goals and have access to a HUGE recipe library of easy to prep meals. Connect with your coach directly through the app for advice & accountability.
Weekly Team Workouts
Once a week challenge members will meet for a group workout at 4everBods Fitness Club in Delanson. Members will vote on the day/time that best fits their schedules.
Earn Points for your Squad!
Weekly fit challenges will be assigned, and points will be awarded to teams with the highest compliance!
Want More?
Optional add-ons like discounted personal training sessions, semi-private training, custom meal plans, and bulk meal prep will be available on your Challenge Intake Form.
