tHE FALL CHALLENGE
NUTRITION BOOTCAMP
The 2026 Fall Challenge is a six-week nutrition and fitness bootcamp designed to help participants stop starting over and build a routine they can maintain long after the challenge ends.
Rather than chasing a perfect diet or a dramatic six-week transformation, participants will focus on simple nutrition fundamentals, consistent training, daily movement, meal preparation, recovery, and accountability.
We’re going into the gym AND the kitchen to help you learn how to eat better, train consistently, and build habits that actually fit your life.
Because the goal isn't to be perfect for 6 weeks.
The goal is to build a healthier version of YOU that lasts.
🍽 Simple food. Real results.
🏋️ Stronger in the gym.
💪 Better habits.
🤝 Accountability & support.
CHALLENGE DETAILS
Strength & Conditioning
Have workouts at your fingertips on our VIP training app. Challenge members will have access to our 4B Build and Build30 programming, as well as the ability to build their own custom workouts in the app.
Macro Tracking
Meet your nutrition goals tracking on the 4BFC app. With their 4B Coach, Challenge members will customize their goals and have access to a HUGE recipe library of easy to prep meals. Connect with your coach directly through the app for advice & accountability.
Weekly Meetings
Once a week challenge members will meet for a group workout at 4everBods Fitness Club in Delanson. Members will vote on the day/time that best fits their schedules.
Earn Your Stickers!
The sticker chart returns! Each week we will have additional movement and habit based tasks that compliment the theme of the Fall Challenge.
